Office Yoga - Fitness Workouts 2.0

Truehira, Inc. ❘ Freeware ❘
iOS
out of 7 votes

Title:	Office Yoga - Fitness Workouts 2.0
Operating Systems:	iOS
License:	Freeware
Date added:	07/18/2024
Publisher:	Truehira, Inc.
Rating:	Download client to rate!
Changelog:	- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness.

Screenshots (Click to view larger)

1 Minute Desk Workout

Engage in 1-minute desk exercises tailored to busy office practitioners. Receive hourly reminders throughout your workday to alleviate tension, be it at your desk, in meetings, or by the copy machine.

1 Minute Workout: HIIT Routine

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.

10 Min Stretch Workout Challenge Free Pain Relief

Stretching can be incorporated into both the pre-workout (warm-up) and post-workout (cool-down) routines. The choice of timing largely depends on individual preference.

12 Min Ladies Workout Get Fit

Physical fitness can often be perceived as an intimidating pursuit, particularly for beginners. Understanding the fundamentals of weight training, nutrition, cardiovascular exercise, and supplements can significantly reduce this …

Back to Action

Back to Action is an innovative exercise application tailored for individuals with Ankylosing Spondylitis (AS). Developed by a team of physiotherapists collaborating with the National Ankylosing Spondylitis Society (NASS) and exercise …

Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Latest Version
2.0

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