Office Yoga - Fitness Workouts 2.0

Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work.

A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health. It diminishes blood circulation, raises blood sugar levels, and decreases good cholesterol, predisposing you to various lifestyle diseases such as heart disease, diabetes, and stroke.

The Office Yoga app offers a solution to help you maintain good health and prevent these ailments through quick stretching exercises and yoga poses that can easily be incorporated into your work routine. Consider this app as your personal fitness companion during office hours.

Special Features:

• Supported Languages: English, Français, Deutsche, Italiano, 日本の, 한국어, Português, Русский, Español, 中国
• Yoga and Exercise Science: Expertly crafted routines that blend traditional yoga principles with modern exercise science.
• Routines for Daily Workout: Tailored yoga and exercise programs suitable for all age groups providing a full-body workout.
• Practice Session: Detailed instructions with HD videos and audio guidance on each pose, along with information on benefits and precautions.
• My Routine: Personalize your daily fitness regimen and create a favorites list of preferred exercises.
• BMI and Weight Tracking: Monitor your Body Mass Index (BMI) and weight for effective weight management.
• Daily Reminder for your scheduled routine.

Key Features:

• Daily Workout: Comprehensive routines designed to combat lifestyle diseases exacerbated by a sedentary lifestyle.
• Stretching Exercises: Relaxing exercises to relieve muscle tension and stress at work.
• Strengthening Workout: Poses for enhancing body strength without the need for extra equipment.
• Workout Categorization by Body Area: Exercises conveniently sorted by target body areas to address weaknesses effectively.
• Back Exercises: Simple movements aimed at preventing back strain caused by prolonged sitting.
• Lower Body Strengthening: Leg exercises to promote muscle tone and strength.
• Wrist & Arm Yoga: Yoga designed specifically for wrist and arm health, ideal for professionals in IT fields.
• Standing Yoga: Yoga poses that can be performed while standing, ensuring constant activity even at work.
• Relaxation Techniques: Methods to remain calm and relaxed in a workspace setting.

Precautions: Avoid overexertion when performing poses or exercises. Always pay attention to your body's cues. If you have any physical conditions, consult a healthcare professional before engaging in the suggested activities.

Note: The free version offers limited content access for a restricted time. Upgrade to the full version for uninterrupted use of all app features. Your feedback is valuable to us; kindly provide it if you find our app beneficial. For inquiries or assistance, contact us at support@turehira.com. Have a productive and comfortable workday!