2.0 Güvenli yüklemek için
Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work.
A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health. It diminishes blood circulation, raises blood sugar levels, and decreases good cholesterol, predisposing you to various lifestyle diseases such as heart disease, diabetes, and stroke.
The Office Yoga app offers a solution to help you maintain good health and prevent these ailments through quick stretching exercises and yoga poses that can easily be incorporated into your work routine. Consider this app as your personal fitness companion during office hours.
Special Features:
- Supported Languages: English, Français, Deutsche, Italiano, 日本の, 한국어, Português, Русский, Español, 中国
- Yoga and Exercise Science: Expertly crafted routines that blend traditional yoga principles with modern exercise science.
- Routines for Daily Workout: Tailored yoga and exercise programs suitable for all age groups providing a full-body workout.
- Practice Session: Detailed instructions with HD videos and audio guidance on each pose, along with information on benefits and precautions.
- My Routine: Personalize your daily fitness regimen and create a favorites list of preferred exercises.
- BMI and Weight Tracking: Monitor your Body Mass Index (BMI) and weight for effective weight management.
- Daily Reminder for your scheduled routine.
Key Features:
- Daily Workout: Comprehensive routines designed to combat lifestyle diseases exacerbated by a sedentary lifestyle.
- Stretching Exercises: Relaxing exercises to relieve muscle tension and stress at work.
- Strengthening Workout: Poses for enhancing body strength without the need for extra equipment.
- Workout Categorization by Body Area: Exercises conveniently sorted by target body areas to address weaknesses effectively.
- Back Exercises: Simple movements aimed at preventing back strain caused by prolonged sitting.
- Lower Body Strengthening: Leg exercises to promote muscle tone and strength.
- Wrist & Arm Yoga: Yoga designed specifically for wrist and arm health, ideal for professionals in IT fields.
- Standing Yoga: Yoga poses that can be performed while standing, ensuring constant activity even at work.
- Relaxation Techniques: Methods to remain calm and relaxed in a workspace setting.
Precautions: Avoid overexertion when performing poses or exercises. Always pay attention to your body's cues. If you have any physical conditions, consult a healthcare professional before engaging in the suggested activities.
Note: The free version offers limited content access for a restricted time. Upgrade to the full version for uninterrupted use of all app features. Your feedback is valuable to us; kindly provide it if you find our app beneficial. For inquiries or assistance, contact us at [email protected]. Have a productive and comfortable workday!
Genel bakış
Office Yoga - Fitness Workouts, Truehira, Inc. tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Office Yoga - Fitness Workouts 2.0 18.07.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 18.07.2024 eklendi.
Office Yoga - Fitness Workouts aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Office Yoga - Fitness Workouts 3 dışarı-in 5 yıldız bir puan verdi.
İlgili
1 Minute Desk Workout
Engage in 1-minute desk exercises tailored to busy office practitioners. Receive hourly reminders throughout your workday to alleviate tension, be it at your desk, in meetings, or by the copy machine.1 Minute Workout: HIIT Routine
7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.Back to Action
Back to Action is an innovative exercise application tailored for individuals with Ankylosing Spondylitis (AS). Developed by a team of physiotherapists collaborating with the National Ankylosing Spondylitis Society (NASS) and exercise …ErgoMinder
Ergonomics Reminder - Promote Workplace Well-Being ErgoMinder serves as an invaluable tool for those who spend excessive hours at their office desks, offering timely reminders for essential micro-exercises.Exercise at Your Desk
This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.FitTime5
FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.Son İncelemeler
![]() |
Avira Security
Avira Security ile Üstün Koruma |
![]() |
Avast SecureLine VPN
Avast ile Çevrimiçi Gizliliğinizi Koruyun! Güvenli Hat VPN |
![]() |
EaseUS Todo PCTrans
EaseUS Todo PCTrans ile verileri ve uygulamaları zahmetsizce aktarın |
![]() |
Microsoft Web Deploy
Microsoft Web Deploy ile web uygulamalarını zahmetsizce dağıtın. |
![]() |
Epson Printer Connection Checker
Epson Printer Connection Checker ile Sorunsuz Baskı Sağlayın |
![]() |
Outbyte Driver Updater
Outbyte Driver Updater: PC Sürücülerinizi Güncel Tutun |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |