Office Yoga - Fitness Workouts 2.0

Truehira, Inc. – Freeware – iOS
av 7 röster

Senaste versionen
2.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Welcome to the realm of workplace wellness with Office Yoga - Fitness at Work.
A sedentary lifestyle, characterized by prolonged hours of sitting at your desk, can have detrimental effects on your health. It diminishes blood circulation, raises blood sugar levels, and decreases good cholesterol, predisposing you to various lifestyle diseases such as heart disease, diabetes, and stroke.
The Office Yoga app offers a solution to help you maintain good health and prevent these ailments through quick stretching exercises and yoga poses that can easily be incorporated into your work routine. Consider this app as your personal fitness companion during office hours.
Special Features:
<ul>
 <li>Supported Languages: English, Français, Deutsche, Italiano, 日本の, 한국어, Português, Русский, Español, 中国</li>
 <li>Yoga and Exercise Science: Expertly crafted routines that blend traditional yoga principles with modern exercise science.</li>
 <li>Routines for Daily Workout: Tailored yoga and exercise programs suitable for all age groups providing a full-body workout.</li>
 <li>Practice Session: Detailed instructions with HD videos and audio guidance on each pose, along with information on benefits and precautions.</li>
 <li>My Routine: Personalize your daily fitness regimen and create a favorites list of preferred exercises.</li>
 <li>BMI and Weight Tracking: Monitor your Body Mass Index (BMI) and weight for effective weight management.</li>
 <li>Daily Reminder for your scheduled routine.</li>
</ul>
Key Features:
<ul>
 <li>Daily Workout: Comprehensive routines designed to combat lifestyle diseases exacerbated by a sedentary lifestyle.</li>
 <li>Stretching Exercises: Relaxing exercises to relieve muscle tension and stress at work.</li>
 <li>Strengthening Workout: Poses for enhancing body strength without the need for extra equipment.</li>
 <li>Workout Categorization by Body Area: Exercises conveniently sorted by target body areas to address weaknesses effectively.</li>
 <li>Back Exercises: Simple movements aimed at preventing back strain caused by prolonged sitting.</li>
 <li>Lower Body Strengthening: Leg exercises to promote muscle tone and strength.</li>
 <li>Wrist & Arm Yoga: Yoga designed specifically for wrist and arm health, ideal for professionals in IT fields.</li>
 <li>Standing Yoga: Yoga poses that can be performed while standing, ensuring constant activity even at work.</li>
 <li>Relaxation Techniques: Methods to remain calm and relaxed in a workspace setting.</li>
</ul>
Precautions: Avoid overexertion when performing poses or exercises. Always pay attention to your body's cues. If you have any physical conditions, consult a healthcare professional before engaging in the suggested activities.
Note: The free version offers limited content access for a restricted time. Upgrade to the full version for uninterrupted use of all app features. Your feedback is valuable to us; kindly provide it if you find our app beneficial. For inquiries or assistance, contact us at support@turehira.com. Have a productive and comfortable workday!

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

1 Minute Desk Workout

Engage in 1-minute desk exercises tailored to busy office practitioners. Receive hourly reminders throughout your workday to alleviate tension, be it at your desk, in meetings, or by the copy machine.

1 Minute Workout: HIIT Routine

7 Minute Workout was a fast way to get fit. What's even faster: THE 1 MINUTE WORKOUT 1 Minute Workout is the newest breakthrough in health & fitness research. GOOGLE IT! This app will show you how to get & stay fit, the smart way.

Back to Action

Back to Action is an innovative exercise application tailored for individuals with Ankylosing Spondylitis (AS). Developed by a team of physiotherapists collaborating with the National Ankylosing Spondylitis Society (NASS) and exercise …

ErgoMinder

Ergonomics Reminder - Promote Workplace Well-Being ErgoMinder serves as an invaluable tool for those who spend excessive hours at their office desks, offering timely reminders for essential micro-exercises.

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.

FitTime5

FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.

FitTube - FREE Track On Your Daily Fitness Workout

FitTube offers a versatile fitness solution designed to accompany users on their journey towards health and wellness, available at any time and location.

Hourly Fitness

Hourly Fitness is a valuable tool for individuals looking to transition from a sedentary lifestyle to a more active one. The detrimental effects of a sedentary lifestyle, such as premature death, cardiovascular diseases, depression, and …

MyTens by BewellConnect

MyTens by BewellConnect Review MyTens by BewellConnect is a versatile and user-friendly mobile app designed to enhance your overall well-being and manage your pain effectively.

Office Hours - Fitness at Work

How to stay fit, improve your health, and overcome your sedentary lifestyle without going to the gym or needing any equipment?

Office Workout & Wellness

The Office Workout app serves as a practical tool for professionals seeking to enhance their well-being during work hours.

P.D. Workout-Free Ab Fitness For Weight Loss

The Raiders Crash Firm Abs program offers a comprehensive approach to abdominal strengthening. This program is characterized by its efficiency and speed, making it a practical choice for those looking to enhance their fitness routine.

Rise & Recharge

An app designed to promote a healthier balance between sitting and physical activity. "Rise & Recharge" was created by the Baker IDI Heart and Diabetes Institute, with the backing of the Vodafone Foundation Australia.

Sweat - home workout videos

Staying committed to getting in shape can present its challenges. Therefore, ensuring that exercise remains enjoyable and engaging is essential for maintaining consistency. Select your exercise routines based on categories.

Yoga Mamas

The Yoga Mamas app consolidates an impressive range of tools and resources for those interested in pre and postnatal yoga.

▼ ▲

Senaste uppdateringar

Senaste versionen
2.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Finalbird Finalbird: En kraftfull verktygslåda för kreativa sinnen
	Aiseesoft FoneEraser Aiseesoft FoneEraser: Omfattande lösning för iOS-datatorkning
	My Personal Diary Dina tankar, på ditt sätt: Min personliga dagbok lyser i digital journalföring
	Denuvo Anti-Cheat Denuvo Anti-Cheat: Skydda din spelupplevelse
	Xilisoft Photo Slideshow Maker Förvandla dina foton till fantastiska bildspel med lätthet
	Sonos Upplev överlägsen ljudkvalitet med Sonos by de.sonos.com.

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!